Cognitive-Behavioral Therapy (CBT)

CBT is one of the most effective, evidence-based therapies for treating addiction and co-occurring disorders. It helps clients identify and change negative thought patterns that contribute to harmful behaviors.

At Reset Life Rehab, our licensed therapists use CBT to help clients understand the connection between their thoughts, emotions, and actions. They learn to challenge distorted beliefs, reduce impulsivity, and make healthier decisions.

CBT also supports the development of skills to cope with cravings, handle stress, and prevent relapse. It’s practical, goal-oriented, and has helped countless clients build the foundation for lasting change.